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lifestyle || the benefits of a daily routine

IoanaApril 9, 2018

Getting into a few daily morning habits has done wonders for me, and it can for you too! In this video, I talk about 4 key reasons you should create a routine for your mornings and nights!

With first period spare this semester, I’ve been able to try out various ways to make my morning productive, and I’ve had a lot of fun doing so. I’ve discovered that starting your day off well is ESSENTIAL to having a good day.

Having a morning routine means establishing:

  • key habits you want to accomplish at the start of each day
  • rules about what you allow and don’t allow in your morning
  • moving your body, turning your brain on, and getting into a good state of mind
  • a schedule for your morning that stays consistent and brings you joy regardless of the rest of your day

Benefits of a Morning Routine

Gets your day going

Having a routine you can fall back on ensures that you don’t waste time in the morning and spiral into a day filled with lazy decisions. Waking up with the whole day ahead of you can be daunting, so starting it with a small and regular routine ensures you don’t have to think much and can get a few things done from the start.

Ensures you accomplish your goals

When it comes to goals like working out, reading more regularly, or writing (those are some of mine), the key to success is CONSISTENCY not PERFECTION. Having a routine is an excellent way to incorporate these goals into your daily schedule in a way that doesn’t interfere with the rest of your day while giving you the added incentive to actually complete them.

Makes you feel accomplished and in control

Most of all, I LOVE the fact that having a morning routine means that school (or work, or what have you) does NOT dominate your life.

Gone are the days of rolling out of bed and dragging myself to school. Having an hour to yourself in the morning makes you feel happy and in control of your day. It also makes you feel accomplished because you tackled a to-do list item only an hour into the day! Go you!

Turn your Mind ON

No one likes a sluggish day. And while sleep has a big role to play in avoiding one, having a morning routine can also help you wake up your mind, body and soul.

If you simply aren’t a morning person, it can still be helpful to have a morning routine. You’ll just want to change up the types of tasks you tackle: maybe you’ll want to do low-energy but productive tasks instead of high-energy ones!


In summary: the purpose (and benefit) of a morning routine is to start your day off well, remind you to be mindful, be gentle, and set your brain, body, and soul in motion. Accomplishing your goals is an awesome added bonus!

Watch the video below (and stay tuned for my upcoming video on what my morning routine looks like)!



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Comments (1)

  • lifestyle || my real morning routine: brekkie, tackle, workout – Mistral Spirit

    June 16, 2018 at 4:04 pm

    […] talked about why a good morning routine is important before, so today I’m finally taking you through what mine typically looks like! It’s simple […]

    Reply

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Nice to meet you!

Hi, it’s Ioana! I’m a blogger, brand marketer, and recent Queen’s Commerce alumni. When I’m not drinking coffee, reading, studying or exploring the city, I dabble in creative projects like this one!

Latest posts

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    November 1, 2022
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    July 25, 2022
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mistralspirit

ioana | bujo & organization
So glad I overcame my initial hesitation toward th So glad I overcame my initial hesitation toward this book being about video games. It’s a delight for my brain so far and I’m not ashamed to admit that I spent all of this morning and afternoon reading (it was glorious) and I’ve learned 3 new words I adore:
- dilettante
- Weltschmerz
- palimpsest

Pls note: photos taken “while reading” are obviously not as impromptu as they may appear on Instagram. They’re usually when (a) you’re on a reading intermission because you either haven’t started or are getting a bit tired of reading for so long or (b) there’s a long period of descriptive text that doesn’t necessarily represent the quality of the book and is a good time to hashtag let-me-take-a-selfie. So don’t read this one page and form an opinion about the book. Instagram isn’t reality. 😜

Pls also note I’m only 40% through the book so my review isn’t definite. I’ve been burned before by jumping too excitedly to recommend a book (in this case, TV show) to everyone around me before realizing it gets WEIRD later on. So take my moment of excitement with a grain of salt - more thoughts to come!
Just received this new pen from @bulletjournal and Just received this new pen from @bulletjournal and @leuchtturm1917 @leuchtturm1917canada! 👀 Here’s a closer look!

Can you tell I had so much fun unboxing this 😅 It’s my new desk pen for days that I want to feel a little ✨fancy✨

#gifted #pen #amwriting #bulletjournalleuchtturm1917 #gelpen #journal #journaling #planner #studygram #aestheticstudy #bujo #bulletjournal #bulletjournalpen #bujopen #minimalistplanner #bulletjournaling #bulletjournalcommunity #penlover
Vote in the comments for your top 2 on-location sk Vote in the comments for your top 2 on-location sketches! 👆 Check my IG story from today more more details, but there’s an @usktoronto call for submissions for an art expo/sale happening in Jan/Feb. Since they’re looking for on-location sketches and I have plenty, I’ve decided to submit and see what happens!

They would all be for sale so I’ll donate anything that comes of it to a related cause. ❤️ 

Which of these 2 do you like best? 👆

#urbansketchers #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #sketchbookart #watercolor #illustration #urbansketching #sketchjournal #fineliner #finelinerdrawing #moleskine #watercolortraveljournal #watercolorillustration #traveljournal #travelwatercolor #traveldiary
One final art supplies haul from @currysartstore M One final art supplies haul from @currysartstore Mississauga this weekend! 🥺 So sad that they’re closing - I remember they’ve moved locations a number of times but they were always my favourite art store growing up. ❤️

And let me know if you’ve tried any of these supplies because I haven’t! Super excited to play with some new paints - specifically the metallics and also practice more acrylics after my summer painting class at @visualartsmississauga. 🥰

#artsupplies #unboxing #artsupplieshaul #artistsupplies #torontoartist #currysartstore
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So glad I overcame my initial hesitation toward th So glad I overcame my initial hesitation toward this book being about video games. It’s a delight for my brain so far and I’m not ashamed to admit that I spent all of this morning and afternoon reading (it was glorious) and I’ve learned 3 new words I adore:
- dilettante
- Weltschmerz
- palimpsest

Pls note: photos taken “while reading” are obviously not as impromptu as they may appear on Instagram. They’re usually when (a) you’re on a reading intermission because you either haven’t started or are getting a bit tired of reading for so long or (b) there’s a long period of descriptive text that doesn’t necessarily represent the quality of the book and is a good time to hashtag let-me-take-a-selfie. So don’t read this one page and form an opinion about the book. Instagram isn’t reality. 😜

Pls also note I’m only 40% through the book so my review isn’t definite. I’ve been burned before by jumping too excitedly to recommend a book (in this case, TV show) to everyone around me before realizing it gets WEIRD later on. So take my moment of excitement with a grain of salt - more thoughts to come!
Just received this new pen from @bulletjournal and Just received this new pen from @bulletjournal and @leuchtturm1917 @leuchtturm1917canada! 👀 Here’s a closer look!

Can you tell I had so much fun unboxing this 😅 It’s my new desk pen for days that I want to feel a little ✨fancy✨

#gifted #pen #amwriting #bulletjournalleuchtturm1917 #gelpen #journal #journaling #planner #studygram #aestheticstudy #bujo #bulletjournal #bulletjournalpen #bujopen #minimalistplanner #bulletjournaling #bulletjournalcommunity #penlover
Vote in the comments for your top 2 on-location sk Vote in the comments for your top 2 on-location sketches! 👆 Check my IG story from today more more details, but there’s an @usktoronto call for submissions for an art expo/sale happening in Jan/Feb. Since they’re looking for on-location sketches and I have plenty, I’ve decided to submit and see what happens!

They would all be for sale so I’ll donate anything that comes of it to a related cause. ❤️ 

Which of these 2 do you like best? 👆

#urbansketchers #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #sketchbookart #watercolor #illustration #urbansketching #sketchjournal #fineliner #finelinerdrawing #moleskine #watercolortraveljournal #watercolorillustration #traveljournal #travelwatercolor #traveldiary
One final art supplies haul from @currysartstore M One final art supplies haul from @currysartstore Mississauga this weekend! 🥺 So sad that they’re closing - I remember they’ve moved locations a number of times but they were always my favourite art store growing up. ❤️

And let me know if you’ve tried any of these supplies because I haven’t! Super excited to play with some new paints - specifically the metallics and also practice more acrylics after my summer painting class at @visualartsmississauga. 🥰

#artsupplies #unboxing #artsupplieshaul #artistsupplies #torontoartist #currysartstore
Black Friday SALE on now at @thewashitapeshop 💃 Black Friday SALE on now at @thewashitapeshop 💃🏼 20% OFF everything - link in bio or visit thewashitapeshop.com to shop what feels like an entire art gallery. 😜

So hard to pick but I was most excited to get my hands on this new PET tape designed by @tonia_tkach - it’s called Forest Houses and comes as both PET tape and washi tape. How cute!

#pettape #originalwashitape #thewashitapeshop #washitape #washitapes #scrapbooking #craftjournal #aestheticjournal #artjournal #craft #journaling #bujo #stationery #stationerylover #sticker #bulletjournal #scrapbook #bujoideas #bulletjournaling #journalwithme #bujosupplies #stationerystore #starioneryshop #stationeryhaul
Sounds from a day in the life preparing for @nanow Sounds from a day in the life preparing for @nanowrimo last month. 🥰 Please send over any motivation you can though because I haven’t written in a WEEK. 🙈😭 Turns out it’s harder than I thought to write 50k words in a month during the literally busiest week at my day job, while also spending time with my boyfriend, family & friends… and helping to keep our apartment at least somewhat in order. 😅 Posting this video to inspire myself is already working though so… let’s see if I can make it past 6k words today! 💪
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