
One of the ways to use a notebook I mentioned in my video “16 Ways to Use a Notebook” was to create a Q&A a Week journal where you answer a question each week for five years and then look back and see how your answers change over time.
I’m often asked what questions I have in my notebook, and where I got them from. In essence, they’re mainly journaling prompts I pulled from a variety of sources. If you’re looking for some ideas though, here is the complete list of the prompts I wrote in my notebook, in order starting from the first week of January:
- what are your goals this year?
- what were the three best and worst things that happened last year?
- what is stressing you out lately?
- what makes you smile?
- can people change?
- if you could choose one thing you could do better, what would it be?
- who are you in love with?
- biggest pet peeve?
- what habits would you like to improve at school, work, and with friends/family?
- favourite person/best friend at the moment?
- do you believe in destiny/fate?
- favourite things about yourself?
- what activities would you like to pursue outside of your obligations?
- what are you working on right now?
- what is the last item you purchased?
- what would your ideal future look like?
- what are you grateful for?
- what would your career look like in the future?
- where do you want to be in six months, five years, ten years and why?
- what did you do this week?
- what do you like best about your body today?
- describe your ideal social life in the future
- what was the biggest mistake you made this week?
- three things you would do if you weren’t so afraid?
- what is the craziest thing you’ve ever done?
- if you could create a habit, what would it be? what about getting rid of a habit?
- what would you like to learn more about in the next six months, two years, five years?
- what inspires you?
- describe what your ideal family would look like – ideal partner, parents, children?
- what can you do better than anyone else?
- write down the three last text messages you sent
- share some good advice
- happiest moment this week?
- any regrets?
- what did you do this summer?
- what makes you cringe?
- dear future me…
- what are your favourite books, movies, songs?
- think about two or three people you most admire and why? what qualities do they possess that you wish you had?
- what are the top 5-10 characteristics you look for in a romantic partner?
- what do you wish you could re-do?
- do you believe in life after death?
- how do you feel?
- do you feel appreciated?
- what is the future you want to avoid?
- do you workout?
- is there anything you feel guilty about?
- what really pissed you off this week?
- if you could give yourself a gift, what would it be?
- what would your perfect day be like?
- who are the most important people in your life?
- what inspires you or who inspires you and why?
- what did you do this christmas?
- how was your year? Accomplishments, regrets, memories?
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Comments (1)
Christine Lorraine Lentner
February 16, 2022 at 10:53 am
3 best and worst: Best things
1. I helped a old man realise a couple things that were wrong with his thought on somethingsthat were still fixable.
2. I stopped being drugged by someone who did not realize it was happening and how. Who had become an inspiration to my being a Copyright Metaphysics Scientist. Completed my what I believe is my final writings completing the 3 writing for purchase by the public. The main reason for the writing, “Interactive Software WIFY, and The EM Field” covering activities activities within the field.
3. I moved so I could help guide the recovery of someone sleep deprived for a long period of time and for me hopefully for my healing to be completed
WORST 3
1. I was somehow drugged causing me to be charged for more days rent for a moving van
2. I had not been healed roughed enough yet for my Grandson to see me.
3. I am still single because. I will not go with just anyone.
Website not up yet.