academia, bullet journal, fitness, food, lifestyle, organization

lifestyle || my morning routine when social distancing

On Friday, March 13, my university announced that classes would be suspended for one week, to start again remotely afterwards. I had already begun to pack my bag, so that day I loaded everything into the car and drove home. I don't visit home very often - maybe once every month or every couple months.… Continue reading lifestyle || my morning routine when social distancing

fitness, lifestyle, printables, videos

lifestyle || workout motivation, strategies + how to write your own!

Get the tools and strategies to create a healthy, fit and active lifestyle for yourself! In this blog post and video, we're talking about: 3 benefits of fitness (and if it's still worth it if you're not seeing results!)12 strategies that help me get motivated every single dayyour workout options and how to pick your… Continue reading lifestyle || workout motivation, strategies + how to write your own!

academia, bullet journal, Psychology, writing

writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

art, bullet journal, lifestyle, videos

video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

academia, lifestyle, things i learned

lifestyle || podcast recommendations for your home isolation

This has been a strange week. The COVID-19 pandemic has been escalating around the world for a while now, but this was the first week where it seemed to penetrate our university's walls. By Thursday and Friday, everyone was talking about what would happen before St. Patties went down on Saturday (St. Patrick's day is… Continue reading lifestyle || podcast recommendations for your home isolation

bullet journal, organization, videos

video || march plan with me + february flip-through

My bullet journal monthly set up is often quite similar - I've been using a deadlines calendar since I started university. So, to keep things EXTRA interesting, I decided to walk through my February spreads and chat about what I've learned this month studying Commerce at Queen's University! 😉 I placed the time-lapse recap of… Continue reading video || march plan with me + february flip-through

bullet journal, lifestyle, organization

organization || my favourite Clever Fox planner-inspired journaling prompts

TIME TO GET INSPIRED! Whether you use a planner or a bullet journal, there's amazing variety and creativity to both, and one thing I'm always getting inspired by is the amazing self-reflection spreads! Today I want to show off FIVE of my favourite prompts in the @cleverfoxplanner (it was really hard to narrow down). I used it… Continue reading organization || my favourite Clever Fox planner-inspired journaling prompts