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lifestyle || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through

IoanaApril 2, 2020

Bullet journaling is my favourite form of therapy when I feel stressed or anxious, and now is a better time than ever to turn to it for help! Today I’m sharing the 12 spreads I used to relieve some of the stress surrounding the world’s current uncertainty. They are prompts for you to brainstorm in your bullet journal, and help with getting motivated, feeling less anxious, and making the most of your social distancing situation!

I also flipped through my entire bullet journal and showed you my April set-up spread!

P.S. I promise those green plants were supposed to be fern … still working on that one.

the 12 spread idea prompts

  1. brain dump of tasks to do long-term
  2. strategies for working from home
  3. brainstorm ideas or ways to: create structure, connect, motivate
  4. create your morning routine
  5. list some regular “maintenance” tasks (or habits)
  6. monthly habit tracker
  7. deadlines calendar for planning out your month
  8. research ways to be motivated to work out (check out my video)
  9. favourite workout moves list
  10. daily journal – I use the prompts what did I DO, LEARN, WONDER, and LOVE in my daily 9am Instagram CHECK-INs!
  11. things you’re grateful for
  12. draw and sketch!


some great video resources


What is your theme for your April set-up? Let me know in the comments below, and share what your favourite spread prompt for stress and uncertainty was!

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Nice to meet you!

Hi, it’s Ioana! I’m a blogger, brand marketer, and recent Queen’s Commerce alumni. When I’m not drinking coffee, reading, studying or exploring the city, I dabble in creative projects like this one!

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ioana.pitu

ioana | mistral spirit | organization & creativity
Caught the @evergreen_brick_works farmers market t Caught the @evergreen_brick_works farmers market this Saturday for another @usktoronto sketching meetup! Always a great time with this group. 🥳 I’ll admit I didn’t do much sketching this time around… was *very* busy making the rounds at the farmers market. 😜

#usktoronto #torontosketching #evergreenbrickworksmarket #urbansketching #travelsketch
little cup, GIANT smile 🥳 Totally in my elemen little cup, GIANT smile 🥳

Totally in my element at the @usktoronto exhibition reception event at @atoriginto a couple weekends ago. The exhibit showcases sketches by local artists that are primarily done on-location in places we travel to or live in. I’ve tagged a few of the artists so you can tap through to their profiles!

You might remember helping me choose which two sketches to submit to the show application back in December. Check them out hanging right there on the wall in slide 3! 

And HUGE thanks for helping me narrow it down. 🥰

If you’re in the area come check it out. (Or better yet, let’s go together!) 👯‍♀️

#urbansketching #travelsketching #urbansketchers #usktoronto #usk #travelsketchtoronto #urbansketchersexhibit
Some more photos from our @usktoronto urban sketch Some more photos from our @usktoronto urban sketchers meetup this Sunday in Toronto at @theonlycafe!

Instantly loved the interior of this cafe. 👌 I feel like maximalist interiors speak to my soul. Its late and maybe this isn’t quite it, but … they sort of remind me of my favourite people.

#urbansketchers #torontoart #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #watercolor #urbansketching #sketchjournal #finelinerdrawing #moleskine #moleskinesketchbook #watercolortraveljournal #watercolordrawing #traveljournal #travelwatercolor
The most perfect Sunday morning sketching meetup w The most perfect Sunday morning sketching meetup with @usktoronto at @theonlycafe 🥰 Art + chill + new friends + coffee = happy soul

Thanks for organizing @satori3000! Check out these talented artists: @deshpande.shardul @maragulens @aish_cj @april.sketchedthis @sarawenn17 @beverleydaniels5 @hirtescufineart @sonalipraharajarts @satori3000 @sonyapadovani @michaeltsouras
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featured ideas & perspectives

Caught the @evergreen_brick_works farmers market t Caught the @evergreen_brick_works farmers market this Saturday for another @usktoronto sketching meetup! Always a great time with this group. 🥳 I’ll admit I didn’t do much sketching this time around… was *very* busy making the rounds at the farmers market. 😜

#usktoronto #torontosketching #evergreenbrickworksmarket #urbansketching #travelsketch
little cup, GIANT smile 🥳 Totally in my elemen little cup, GIANT smile 🥳

Totally in my element at the @usktoronto exhibition reception event at @atoriginto a couple weekends ago. The exhibit showcases sketches by local artists that are primarily done on-location in places we travel to or live in. I’ve tagged a few of the artists so you can tap through to their profiles!

You might remember helping me choose which two sketches to submit to the show application back in December. Check them out hanging right there on the wall in slide 3! 

And HUGE thanks for helping me narrow it down. 🥰

If you’re in the area come check it out. (Or better yet, let’s go together!) 👯‍♀️

#urbansketching #travelsketching #urbansketchers #usktoronto #usk #travelsketchtoronto #urbansketchersexhibit
Some more photos from our @usktoronto urban sketch Some more photos from our @usktoronto urban sketchers meetup this Sunday in Toronto at @theonlycafe!

Instantly loved the interior of this cafe. 👌 I feel like maximalist interiors speak to my soul. Its late and maybe this isn’t quite it, but … they sort of remind me of my favourite people.

#urbansketchers #torontoart #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #watercolor #urbansketching #sketchjournal #finelinerdrawing #moleskine #moleskinesketchbook #watercolortraveljournal #watercolordrawing #traveljournal #travelwatercolor
The most perfect Sunday morning sketching meetup w The most perfect Sunday morning sketching meetup with @usktoronto at @theonlycafe 🥰 Art + chill + new friends + coffee = happy soul

Thanks for organizing @satori3000! Check out these talented artists: @deshpande.shardul @maragulens @aish_cj @april.sketchedthis @sarawenn17 @beverleydaniels5 @hirtescufineart @sonalipraharajarts @satori3000 @sonyapadovani @michaeltsouras
So glad I overcame my initial hesitation toward th So glad I overcame my initial hesitation toward this book being about video games. It’s a delight for my brain so far and I’m not ashamed to admit that I spent all of this morning and afternoon reading (it was glorious) and I’ve learned 3 new words I adore:
- dilettante
- Weltschmerz
- palimpsest

Pls note: photos taken “while reading” are obviously not as impromptu as they may appear on Instagram. They’re usually when (a) you’re on a reading intermission because you either haven’t started or are getting a bit tired of reading for so long or (b) there’s a long period of descriptive text that doesn’t necessarily represent the quality of the book and is a good time to hashtag let-me-take-a-selfie. So don’t read this one page and form an opinion about the book. Instagram isn’t reality. 😜

Pls also note I’m only 40% through the book so my review isn’t definite. I’ve been burned before by jumping too excitedly to recommend a book (in this case, TV show) to everyone around me before realizing it gets WEIRD later on. So take my moment of excitement with a grain of salt - more thoughts to come!
Just received this new pen from @bulletjournal and Just received this new pen from @bulletjournal and @leuchtturm1917 @leuchtturm1917canada! 👀 Here’s a closer look!

Can you tell I had so much fun unboxing this 😅 It’s my new desk pen for days that I want to feel a little ✨fancy✨

#gifted #pen #amwriting #bulletjournalleuchtturm1917 #gelpen #journal #journaling #planner #studygram #aestheticstudy #bujo #bulletjournal #bulletjournalpen #bujopen #minimalistplanner #bulletjournaling #bulletjournalcommunity #penlover
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