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lifestyle || join our ongoing 30 days of movement challenge in December 2021!

IoanaDecember 8, 2021

Are you in?

On December 2nd, we kicked off a new DAILY challenge in our Vibely virtual community for us to complete together this month!

I’ve been working through the EPIC 3 series by @carolinegirvan since the start of September, and much like when I did NaNoWrimo (a challenge to write a book in a month), I found imagining thousands of other people around the world waking up a little earlier each day just like you to make progress towards a shared goal to be unbelievably fun.

Chester was my workout buddy on Day 5

I haven’t quite figured out the reason for it, but I think it’s partly because of the reminder that you don’t need anything special – motivation, inspiration, perfect environment – to make those tiny steps. Just a bit of determination to show up! Plus, seeing someone else do things makes you feel like you can, too!

SO I invite you to join me for the final month of the 2021!

december 1st journal entry

I mentioned in my last post that I’ve felt drained as the school semester comes to a close, but today I did my first workout in a week. My plan for the rest of the month is to work through the holiday series that @carolinegirvan will be uploading for the next 24 days, as they’re a more manageable 20-30 min, and intersperse the remaining 14 EPIC 3 full-length workouts I have left. I’m anticipating a few days off for lighter movement/recovery, so that makes 30 days.

Here’s the first video in the series I’m doing:

The challenge is on Vibely and runs for the ENTIRE month up to December 31st, so go check it out and let us know if you’re IN!

You can start at absolutely any time – so join in right in the middle, if you want.

my mindset towards rest days

My mindset if I choose to skip a day is to replace it with a different activity (walk!) or rest (sleep!), and pick up where I left off the next day.

Since our challenge is for a fixed period, count the rest days as part of the 30 days, since they’re just as important as the high-intensity days!

When we’re done, you can keep working through the workouts you have left in order at your own pace. (But that’s just my approach!)

Cardio calls for something refreshing and hydrating! This salad was delicious.

our vibely community

Have you heard of our Vibely community yet?

If not, Vibely is our very first Mistral Spirit virtual space, complete with a Virtual Café and weekly Challenges that we complete together. It has three purposes:

  • As a space to connect, share perspectives, and learn from each other.
  • An inspiration hub. Through the challenges, we’ll curate some of the best advice, inspiration, and creativity from all the assorted thinkers & curious minds who also love the essence behind Mistral Spirit.
  • A source of action. With a community of like-minded individuals, we can stay accountable to our goals and grounded with our expectations.

It’s also a platform that is focused on positivity and is accessible to everyone! If you don’t have access to Facebook, or Instagram, you can join our community and take part in building relationships and working towards your goals with us.

30 days of movement challenge

Visit our virtual community to complete the challenge with us each day!

Join our 30 days of Movement Challenge

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Nice to meet you!

Hi, it’s Ioana! I’m a blogger, brand marketer, and recent Queen’s Commerce alumni. When I’m not drinking coffee, reading, studying or exploring the city, I dabble in creative projects like this one!

Latest posts

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    November 1, 2022
  • "Company" on Broadway in NYC

    July 25, 2022
  • what it means to be your own friend (feat. my last bathroom selfie in Goodes Hall)

    April 26, 2022

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ioana.pitu

ioana | mistral spirit | organization & creativity
Caught the @evergreen_brick_works farmers market t Caught the @evergreen_brick_works farmers market this Saturday for another @usktoronto sketching meetup! Always a great time with this group. 🥳 I’ll admit I didn’t do much sketching this time around… was *very* busy making the rounds at the farmers market. 😜

#usktoronto #torontosketching #evergreenbrickworksmarket #urbansketching #travelsketch
little cup, GIANT smile 🥳 Totally in my elemen little cup, GIANT smile 🥳

Totally in my element at the @usktoronto exhibition reception event at @atoriginto a couple weekends ago. The exhibit showcases sketches by local artists that are primarily done on-location in places we travel to or live in. I’ve tagged a few of the artists so you can tap through to their profiles!

You might remember helping me choose which two sketches to submit to the show application back in December. Check them out hanging right there on the wall in slide 3! 

And HUGE thanks for helping me narrow it down. 🥰

If you’re in the area come check it out. (Or better yet, let’s go together!) 👯‍♀️

#urbansketching #travelsketching #urbansketchers #usktoronto #usk #travelsketchtoronto #urbansketchersexhibit
Some more photos from our @usktoronto urban sketch Some more photos from our @usktoronto urban sketchers meetup this Sunday in Toronto at @theonlycafe!

Instantly loved the interior of this cafe. 👌 I feel like maximalist interiors speak to my soul. Its late and maybe this isn’t quite it, but … they sort of remind me of my favourite people.

#urbansketchers #torontoart #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #watercolor #urbansketching #sketchjournal #finelinerdrawing #moleskine #moleskinesketchbook #watercolortraveljournal #watercolordrawing #traveljournal #travelwatercolor
The most perfect Sunday morning sketching meetup w The most perfect Sunday morning sketching meetup with @usktoronto at @theonlycafe 🥰 Art + chill + new friends + coffee = happy soul

Thanks for organizing @satori3000! Check out these talented artists: @deshpande.shardul @maragulens @aish_cj @april.sketchedthis @sarawenn17 @beverleydaniels5 @hirtescufineart @sonalipraharajarts @satori3000 @sonyapadovani @michaeltsouras
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Caught the @evergreen_brick_works farmers market t Caught the @evergreen_brick_works farmers market this Saturday for another @usktoronto sketching meetup! Always a great time with this group. 🥳 I’ll admit I didn’t do much sketching this time around… was *very* busy making the rounds at the farmers market. 😜

#usktoronto #torontosketching #evergreenbrickworksmarket #urbansketching #travelsketch
little cup, GIANT smile 🥳 Totally in my elemen little cup, GIANT smile 🥳

Totally in my element at the @usktoronto exhibition reception event at @atoriginto a couple weekends ago. The exhibit showcases sketches by local artists that are primarily done on-location in places we travel to or live in. I’ve tagged a few of the artists so you can tap through to their profiles!

You might remember helping me choose which two sketches to submit to the show application back in December. Check them out hanging right there on the wall in slide 3! 

And HUGE thanks for helping me narrow it down. 🥰

If you’re in the area come check it out. (Or better yet, let’s go together!) 👯‍♀️

#urbansketching #travelsketching #urbansketchers #usktoronto #usk #travelsketchtoronto #urbansketchersexhibit
Some more photos from our @usktoronto urban sketch Some more photos from our @usktoronto urban sketchers meetup this Sunday in Toronto at @theonlycafe!

Instantly loved the interior of this cafe. 👌 I feel like maximalist interiors speak to my soul. Its late and maybe this isn’t quite it, but … they sort of remind me of my favourite people.

#urbansketchers #torontoart #urbansketch #sketchbook #sketching #artjournal #travelsketch #drawyourday #watercolor #urbansketching #sketchjournal #finelinerdrawing #moleskine #moleskinesketchbook #watercolortraveljournal #watercolordrawing #traveljournal #travelwatercolor
The most perfect Sunday morning sketching meetup w The most perfect Sunday morning sketching meetup with @usktoronto at @theonlycafe 🥰 Art + chill + new friends + coffee = happy soul

Thanks for organizing @satori3000! Check out these talented artists: @deshpande.shardul @maragulens @aish_cj @april.sketchedthis @sarawenn17 @beverleydaniels5 @hirtescufineart @sonalipraharajarts @satori3000 @sonyapadovani @michaeltsouras
So glad I overcame my initial hesitation toward th So glad I overcame my initial hesitation toward this book being about video games. It’s a delight for my brain so far and I’m not ashamed to admit that I spent all of this morning and afternoon reading (it was glorious) and I’ve learned 3 new words I adore:
- dilettante
- Weltschmerz
- palimpsest

Pls note: photos taken “while reading” are obviously not as impromptu as they may appear on Instagram. They’re usually when (a) you’re on a reading intermission because you either haven’t started or are getting a bit tired of reading for so long or (b) there’s a long period of descriptive text that doesn’t necessarily represent the quality of the book and is a good time to hashtag let-me-take-a-selfie. So don’t read this one page and form an opinion about the book. Instagram isn’t reality. 😜

Pls also note I’m only 40% through the book so my review isn’t definite. I’ve been burned before by jumping too excitedly to recommend a book (in this case, TV show) to everyone around me before realizing it gets WEIRD later on. So take my moment of excitement with a grain of salt - more thoughts to come!
Just received this new pen from @bulletjournal and Just received this new pen from @bulletjournal and @leuchtturm1917 @leuchtturm1917canada! 👀 Here’s a closer look!

Can you tell I had so much fun unboxing this 😅 It’s my new desk pen for days that I want to feel a little ✨fancy✨

#gifted #pen #amwriting #bulletjournalleuchtturm1917 #gelpen #journal #journaling #planner #studygram #aestheticstudy #bujo #bulletjournal #bulletjournalpen #bujopen #minimalistplanner #bulletjournaling #bulletjournalcommunity #penlover
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