Psychology, snapshot, videos

ideas || a journal entry about journal entries + how i take notes to have better conversations

The focus of this episode is on 4 tips to improve your relationships, conversations and meetings using your bullet journal, but I also steered into some personal growth territory! It's really just a long heart-to-heart chat and journal entry mixed into one (which you can now listen to as a podcast!). I chat about something… Continue reading ideas || a journal entry about journal entries + how i take notes to have better conversations

academic, bullet journal, ideas & perspectives, Psychology

ideas || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading ideas || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

ideas & perspectives, Psychology, things i learned

writing || vulnerability in a professional context

The two papers stare desperately back at me. Am I missing anything? I go through the checklist in my head: examples, explanations, something creative. A lady clears her throat and my heart rate shoots up. Grabbing the pencil, I scratch three straight lines on a new sheet and tear it out of its pad just… Continue reading writing || vulnerability in a professional context

academic, economics, ideas & perspectives, Psychology

writing || time is not money: on storytelling and sunk costs

They say time is money, but that’s not exactly true. Since being exposed to the research field through my professors at university and Richard Thaler’s “Misbehaving”, I’ve found it fascinating to read studies that explore the bridge between psychology, decision-making and economics. At the moment, I'm looking into sunk costs and “mental accounting” - a… Continue reading writing || time is not money: on storytelling and sunk costs

ideas & perspectives, Psychology

writing || brief thoughts on private journaling vs public writing

Journaling. It's great, but I'm starting to think blogging may be a better practice. Writing for others forces you to make sense to minds other than your own and be a coherent personality. It's a bit more challenging but also requires more effort to ensure your words are as raw and organic as possible -… Continue reading writing || brief thoughts on private journaling vs public writing

academic, Literary Commentary, Psychology

writing || Flying Purple People Eater: Spiritual Regression in “My Father’s Garden” | IB HL English Paper One Commentary

This was my [IB, HL English, Paper 1, mock-exam] commentary essay on the poem "My Father's Garden" by David Wagoner. In my class, we wrote this as our official midterm exam, and were given two hours. I was proud of the product so I decided to share it here. I enjoyed writing the essay too… Continue reading writing || Flying Purple People Eater: Spiritual Regression in “My Father’s Garden” | IB HL English Paper One Commentary

ideas & perspectives, Literary Commentary, Psychology

writing || Charisma, Love and Psychology | 4AM Coffee-Induced Thoughts

Couldn't fall asleep Friday night because I drank a Brazilian Hazelnut Latte Espresso (gotta try new things right?) around 5pm so... this happened. If you want to skip to the good stuff: Lots of me talking about things and getting distracted by other things (1:00) How to have more charisma (10:45) What does it mean… Continue reading writing || Charisma, Love and Psychology | 4AM Coffee-Induced Thoughts

academic, ideas & perspectives, Literary Commentary, Psychology

writing || Human Virtues and the Meaning of Life: Rousseau vs. Frankl

I’ve had “Discourse on the Arts and Sciences” by Jean-Jacques Rousseau on my “currently reading” shelf for the longest time, and just a few weeks ago I had a little reading inspiration so I decided to finish it. Turns out I only had several pages to go anyway. Then, I was recommended “Man’s Search for… Continue reading writing || Human Virtues and the Meaning of Life: Rousseau vs. Frankl

academic, Philosophy, Psychology

writing || Wow: “Nation” by Terry Pratchett

Just finished reading “Nation” by Terry Pratchett! It’s a 5-star in my Goodreads! But before I start talking about it, here’s its Goodreads synopsis: Synopsis Alone on a desert island — everything and everyone he knows and loves has been washed away in a storm — Mau is the last surviving member of his nation.… Continue reading writing || Wow: “Nation” by Terry Pratchett

academic, ideas & perspectives, Philosophy, Psychology

writing || The Media and our Mental Health: Solutions to our Consumption Culture

A few weekends ago, I decided to try a social media blackout. Not for any particular reason but to see how it’d feel. Like many others, I too am addicted to my phone, social media, the constant pings that reach out to me from distances away and make me feel less like the single, unconnected… Continue reading writing || The Media and our Mental Health: Solutions to our Consumption Culture