fitness, lifestyle, videos

video || my morning routine | how i use microhabits to accomplish long-term goals

In this video, I detail 4 steps to tackle long-term goals with micro habits, incorporated into a journal entry of my own that I'm reading aloud. The first step, you'll find, is establishing priorities that are INDEPENDENTLY your own. Then comes the hard part. Every day, we make little choices to get us an incremental… Continue reading video || my morning routine | how i use microhabits to accomplish long-term goals

academia, lifestyle, videos

video || 9 study strategies & 3 approaches to exam revision for maths, humanities and science

First published on the Pearson Canada Blog on October 22, 2020. In collaboration with Pearson Canada, I created a video with 9 study strategies to help students get through midterms, and a blog post sharing 3 different approaches to exam revision! I also talk a bit about having a healthier, growth-focused mindset when studying. Enjoy!… Continue reading video || 9 study strategies & 3 approaches to exam revision for maths, humanities and science

books, snapshot

video || 5 books i read this summer | july – september 2020

I got back into reading a lot more this summer, and from July to September I read these 5 (technically 7) books! Really enjoyed filming short reviews and summaries immediately after each one, so I decided to compile them and make this into a recurring series. As is classic Mistral Spirit style, I'm focusing on… Continue reading video || 5 books i read this summer | july – september 2020

academia, bullet journal, lifestyle, organization, videos

video || a week in my bullet journal | plan with me for beginners!

Join me as I show you EVERYTHING I did in my bullet journal this week! I decided the best way to teach you HOW to bullet journal was to take you along and SHOW you how I do it every day. A bullet journal can be any blank notebook that you customize with a flexible… Continue reading video || a week in my bullet journal | plan with me for beginners!

academia, books, lifestyle

lifestyle || how to read non-fiction (faster)

Let me be honest for a second. I find it hard to read non-fiction. Even though I love learning new things, non-fiction loses my attention quickly! It can be challenging to get out of your comfort zone and read about something completely new. Here are some strategies I'm currently using to get the most out… Continue reading lifestyle || how to read non-fiction (faster)

lifestyle, videos

video || 5 steps to a productive home office | my NEW study space TOUR! (short-term AirBnB)

Come check out my new AirBnB study space! This semester, I'm living in 3 different locations with my boyfriend as we tackle remote school and work. SO I thought it was a great opportunity to show you what to look for in a productive and focused home office! I shared 5 steps, put in the… Continue reading video || 5 steps to a productive home office | my NEW study space TOUR! (short-term AirBnB)

academia, bullet journal, lifestyle, organization

organization || 5 study tools you should be using for success

First published on the Pearson Canada Blog on September 16, 2020. In collaboration with Pearson Canada, I put together a visual guide to the top 5 tools I'm currently using to stay on top of everything. Check out the other fantastic student features on their blog, too! As a student blogger and content creator, I’ve… Continue reading organization || 5 study tools you should be using for success

academia, videos

video || how i take notes as a 4.2 GPA student: complete digital system for success

I LOVE a good organization and productivity system. GOOD systems are what have helped me get a 4.2 GPA (we use a 4.3 scale), land career projects (intern, teaching assistant, freelance marketing consultant), and have time for personal relationships (family, friends, colleagues) and personal goals (I workout nearly every day). Note-taking in school and university… Continue reading video || how i take notes as a 4.2 GPA student: complete digital system for success

academia, bullet journal, organization, videos

video || how i stay organized as a 4.2 GPA student | my bullet journal, Google Calendar & prioritization system

This is my time management and organization system for an example first week at Queen's University! I'm showing you EXACTLY how I use my bullet journal and Google calendar to juggle all of my priorities. my studies (4.2 GPA)career projects (internships, TA, consulting)personal relationships (family, friends, colleagues)self care (gym). My tools are simple, but I… Continue reading video || how i stay organized as a 4.2 GPA student | my bullet journal, Google Calendar & prioritization system

food, lifestyle, snapshot, things i learned, videos

video || why I cut down on coffee & how caffeine affects productivity

A month ago, my 6-cup aluminum moka pot temporarily went out of commission after losing an oxidation battle with the dishwasher. What followed was a week of cold-turkey ending my habitual caffeine intake, and a period of severe headaches, fatigue and unhappiness. I was experiencing Caffeine Withdrawal! This got me thinking about the effects of… Continue reading video || why I cut down on coffee & how caffeine affects productivity