art, bullet journal, organization, videos

video || 3 time-saving ways to embellish with washi tape | bullet journal tips

Ever wanted to decorate your bullet journal, but not sure where to start? Washi tape is my favourite way to add creativity to my bullet journal, without spending hours or working up an artistic inspiration. It can add colour and embellishment to an otherwise plain spread! In this video I'm sharing THREE go-to ideas for… Continue reading video || 3 time-saving ways to embellish with washi tape | bullet journal tips

bullet journal, lifestyle, organization, videos

video || how to start a bullet journal | all you need to know 10 min crash course

Starting a bullet journal can seem daunting at first, but it is an incredibly powerful tool for organization, motivation and productivity if you use it right! In this video, I take you through ALL you need to know to start planning, tracking, and reflecting on your goals as a beginner. From the bullet system and… Continue reading video || how to start a bullet journal | all you need to know 10 min crash course

art, lifestyle, organization, shop

art || shop launch announcement: June 1, 2020

Do you want your desk space looking like this? READ ON for my CRAZY fun announcement! For the past week I've been working hard researching, ordering, and photographing for the first-ever Mistral Spirit SHOP launch. I am so thrilled to bring you FIVE unique pieces and products on June 1, and over the next three… Continue reading art || shop launch announcement: June 1, 2020

lifestyle, organization, photography, retellings, writing

writing || #MyJournalStory | From blogging at 9 years old to going live on TV and YouTube: my 7-year bujo evolution

First published on the Washi Tape Shop on May 6, 2020. A couple weeks ago, @thewashitapeshop reached out asking if I'd like to write a guest blog post to share my story. I decided to put it into a visual journey about how I got into blogging at 9 years old, took up bullet journaling, and started… Continue reading writing || #MyJournalStory | From blogging at 9 years old to going live on TV and YouTube: my 7-year bujo evolution

art, bullet journal, photography

video || paint with me! nature sketching time lapse + watercolour tips

A couple months ago I went for a walk with my handy camera and snapped some cute photos of plants and leaves. In this video, I'm showing you how to turn a fun outdoor adventure into a gorgeous watercolour spread in your bullet journal or sketchbook! I printed the photos with Phomemo, and then went… Continue reading video || paint with me! nature sketching time lapse + watercolour tips

bullet journal, organization, videos

video || starting my 7th bullet journal | updated daily layout, finance tracker & self-branding | May set-up

I'm starting my SEVENTH bullet journal ever this May! Watch this video to see what my essentials are for starting from scratch in a new notebook (hint: it's super simple and functional). This time around, I created: a cover page self-branding spread May monthly calendar finance trackerupdated daily layout (using a variation of my note-taking… Continue reading video || starting my 7th bullet journal | updated daily layout, finance tracker & self-branding | May set-up

bullet journal, lifestyle, organization

lifestyle || let’s get motivated | no-fail, 4-step, 20-mins jump start!

Let's get MOTIVATED in 20 minutes and 4 practical steps! Grab your bullet journal or a piece of paper and a pen to get started! Here's an overview of what we're talking about today. Before or after you start on these steps, you can even add the same simple spread to your own bullet journal!… Continue reading lifestyle || let’s get motivated | no-fail, 4-step, 20-mins jump start!

bullet journal, fitness, lifestyle

lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

Getting on an early sleep schedule (that means waking up before noon!) is one of the first steps to creating structure for yourself if you're home all day. This Sunday, I'm bringing you a bullet journal spread with my TOP practical tips that you can do both BEFORE bed and in the MORNING. Let's start… Continue reading lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

academia, bullet journal, fitness, food, lifestyle, organization

lifestyle || my morning routine when social distancing

On Friday, March 13, my university announced that classes would be suspended for one week, to start again remotely afterwards. I had already begun to pack my bag, so that day I loaded everything into the car and drove home. I don't visit home very often - maybe once every month or every couple months.… Continue reading lifestyle || my morning routine when social distancing

academia, bullet journal, Psychology, writing

writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!