academia, bullet journal, fitness, food, lifestyle, organization

lifestyle || my morning routine when social distancing

On Friday, March 13, my university announced that classes would be suspended for one week, to start again remotely afterwards. I had already begun to pack my bag, so that day I loaded everything into the car and drove home. I don't visit home very often - maybe once every month or every couple months.… Continue reading lifestyle || my morning routine when social distancing

academia, bullet journal, Psychology, writing

writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

art, bullet journal, lifestyle, videos

video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

bullet journal, organization, videos

video || march plan with me + february flip-through

My bullet journal monthly set up is often quite similar - I've been using a deadlines calendar since I started university. So, to keep things EXTRA interesting, I decided to walk through my February spreads and chat about what I've learned this month studying Commerce at Queen's University! 😉 I placed the time-lapse recap of… Continue reading video || march plan with me + february flip-through

bullet journal, lifestyle, organization

organization || my favourite Clever Fox planner-inspired journaling prompts

TIME TO GET INSPIRED! Whether you use a planner or a bullet journal, there's amazing variety and creativity to both, and one thing I'm always getting inspired by is the amazing self-reflection spreads! Today I want to show off FIVE of my favourite prompts in the @cleverfoxplanner (it was really hard to narrow down). I used it… Continue reading organization || my favourite Clever Fox planner-inspired journaling prompts

bullet journal, organization, videos

video || planner VS bullet journal | which one do you need? | ad

How do you decide between a planner and a bullet journal? There's pros and cons to each organizational system, and you've got to pick the one that suits your goals, lifestyle and preferences! Get some inspiration by seeing what a bullet journal and planner could look like, how you can transfer from one system to… Continue reading video || planner VS bullet journal | which one do you need? | ad

academia, bullet journal, fitness, lifestyle, organization, videos

video || february BUJO plan with me | how long does bullet journaling take?

My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading video || february BUJO plan with me | how long does bullet journaling take?