bullet journal, fitness, lifestyle

lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

Getting on an early sleep schedule (that means waking up before noon!) is one of the first steps to creating structure for yourself if you're home all day. This Sunday, I'm bringing you a bullet journal spread with my TOP practical tips that you can do both BEFORE bed and in the MORNING. Let's start… Continue reading lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

academia, bullet journal, fitness, food, lifestyle, organization

lifestyle || my morning routine when social distancing

On Friday, March 13, my university announced that classes would be suspended for one week, to start again remotely afterwards. I had already begun to pack my bag, so that day I loaded everything into the car and drove home. I don't visit home very often - maybe once every month or every couple months.… Continue reading lifestyle || my morning routine when social distancing

academic, bullet journal, Psychology

ideas || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading ideas || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

bullet journal, lifestyle, videos

creativity || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading creativity || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

bullet journal, organization, videos

organization || march plan with me + february flip-through

My bullet journal monthly set up is often quite similar - I've been using a deadlines calendar since I started university. So, to keep things EXTRA interesting, I decided to walk through my February spreads and chat about what I've learned this month studying Commerce at Queen's University! 😉 I placed the time-lapse recap of… Continue reading organization || march plan with me + february flip-through

bullet journal, lifestyle, organization

organization || my favourite Clever Fox planner-inspired journaling prompts

TIME TO GET INSPIRED! Whether you use a planner or a bullet journal, there's amazing variety and creativity to both, and one thing I'm always getting inspired by is the amazing self-reflection spreads! Today I want to show off FIVE of my favourite prompts in the @cleverfoxplanner (it was really hard to narrow down). I used it… Continue reading organization || my favourite Clever Fox planner-inspired journaling prompts

bullet journal, organization, videos

organization || planner VS bullet journal | which one do you need? | ad

How do you decide between a planner and a bullet journal? There's pros and cons to each organizational system, and you've got to pick the one that suits your goals, lifestyle and preferences! Get some inspiration by seeing what a bullet journal and planner could look like, how you can transfer from one system to… Continue reading organization || planner VS bullet journal | which one do you need? | ad

academia, bullet journal, fitness, lifestyle, organization, videos

organization || february BUJO plan with me | how long does bullet journaling take?

My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading organization || february BUJO plan with me | how long does bullet journaling take?

bullet journal, lifestyle

creativity || how to MOOD BOARD for self-branding & motivation: prompts, layout, design

Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading creativity || how to MOOD BOARD for self-branding & motivation: prompts, layout, design

bullet journal, printables, videos

creativity || 12 graphic design rules for beginners + free printable! | ad

Click here to explore your creativity and get 2 free months of Skillshare Premium Membership! Good design doesn't come naturally to anyone. In this video I'm sharing 12 rules to make your graphics, bullet journal spreads, sketches, and art look more compelling and aesthetic! If you're a beginner, these are 12 graphic design rules that… Continue reading creativity || 12 graphic design rules for beginners + free printable! | ad

bullet journal, lifestyle, things i learned

lifestyle || strategies to cope with fluctuations of self-worth

We're human. 🙂 Sometimes we waste our time. Other times, we do too much and get overwhelmed. Sometimes we sleep in (I did today lol), other times we go to bed too late. And sometimes we just plain fail. If you're very conscientious, sensitive, or a perfectionist, these small moments of failure can push down… Continue reading lifestyle || strategies to cope with fluctuations of self-worth

bullet journal, organization, videos

creativity || 2020 bullet journal set-up + habit tracker

Get ready for 2020 with me as I set up my bullet journal cover page, habit tracking spreads, university deadlines calendar and create a brain-dump to-do list! This video's a quick one but I show you my very minimal + functional bullet journal set-up for the new year, and explain my strategy for mastery-based habit… Continue reading creativity || 2020 bullet journal set-up + habit tracker

bullet journal, creativity, organization, videos

video || 11 bullet journal style ideas: minimal, stylish, crafty & more

A complete guide with 11 style ideas for designing your next bullet journal spread! Try some of these ideas if you're starting a new bullet journal for the new year or just want to switch things up and be a bit different this time around. 😉 Rather than showing you my personal new year bullet… Continue reading video || 11 bullet journal style ideas: minimal, stylish, crafty & more

academia, bullet journal, organization, videos

video || bullet journal for exams: 4 productive studying spreads

Studying for midterms, tests, and final exams is so much easier and low-stress if you're organized! In this video, I explain the FOUR spreads I use to plan my studying schedule, stay motivated, and STICK TO IT at university. Let me know in the comments what spreads you use when studying! The spreads in this… Continue reading video || bullet journal for exams: 4 productive studying spreads