fitness, lifestyle, videos

video || my morning routine | how i use microhabits to accomplish long-term goals

In this video, I detail 4 steps to tackle long-term goals with micro habits, incorporated into a journal entry of my own that I'm reading aloud. The first step, you'll find, is establishing priorities that are INDEPENDENTLY your own. Then comes the hard part. Every day, we make little choices to get us an incremental… Continue reading video || my morning routine | how i use microhabits to accomplish long-term goals

Psychology, snapshot, videos

video || a journal entry about journal entries + how i take notes to have better conversations

The focus of this episode is on 4 tips to improve your relationships, conversations and meetings using your bullet journal, but I also steered into some personal growth territory! It's really just a long heart-to-heart chat and journal entry mixed into one (which you can now listen to as a podcast!). I chat about something… Continue reading video || a journal entry about journal entries + how i take notes to have better conversations

academia, lifestyle, videos

video || 9 study strategies & 3 approaches to exam revision for maths, humanities and science

First published on the Pearson Canada Blog on October 22, 2020. In collaboration with Pearson Canada, I created a video with 9 study strategies to help students get through midterms, and a blog post sharing 3 different approaches to exam revision! I also talk a bit about having a healthier, growth-focused mindset when studying. Enjoy!… Continue reading video || 9 study strategies & 3 approaches to exam revision for maths, humanities and science

books, snapshot

video || 5 books i read this summer | july – september 2020

I got back into reading a lot more this summer, and from July to September I read these 5 (technically 7) books! Really enjoyed filming short reviews and summaries immediately after each one, so I decided to compile them and make this into a recurring series. As is classic Mistral Spirit style, I'm focusing on… Continue reading video || 5 books i read this summer | july – september 2020

academia, bullet journal, lifestyle, organization, videos

video || a week in my bullet journal | plan with me for beginners!

Join me as I show you EVERYTHING I did in my bullet journal this week! I decided the best way to teach you HOW to bullet journal was to take you along and SHOW you how I do it every day. A bullet journal can be any blank notebook that you customize with a flexible… Continue reading video || a week in my bullet journal | plan with me for beginners!

snapshot, videos

video || how to relax without feeling guilty | a message for ambitious high-achievers || snapshot october 2

How do you balance productivity with the ordinary, unplanned parts of everyday life? Not only is this a pressing topic as the line between work and personal life gets blurrier, but it's absolutely critical to find a balance for the sake of our mental health! It's also something that many ambitious, self-critical, high-achievers struggle with!… Continue reading video || how to relax without feeling guilty | a message for ambitious high-achievers || snapshot october 2

lifestyle, videos

video || 5 steps to a productive home office | my NEW study space TOUR! (short-term AirBnB)

Come check out my new AirBnB study space! This semester, I'm living in 3 different locations with my boyfriend as we tackle remote school and work. SO I thought it was a great opportunity to show you what to look for in a productive and focused home office! I shared 5 steps, put in the… Continue reading video || 5 steps to a productive home office | my NEW study space TOUR! (short-term AirBnB)

academia, videos

video || how i take notes as a 4.2 GPA student: complete digital system for success

I LOVE a good organization and productivity system. GOOD systems are what have helped me get a 4.2 GPA (we use a 4.3 scale), land career projects (intern, teaching assistant, freelance marketing consultant), and have time for personal relationships (family, friends, colleagues) and personal goals (I workout nearly every day). Note-taking in school and university… Continue reading video || how i take notes as a 4.2 GPA student: complete digital system for success

retellings, snapshot, things i learned

video || how i got my 2nd year EY audit internship & interview top tips

Chatting about my story and personal experience with hiring for Ernst & Young, as well as 4 of my top interview tips for internships. I'm also coming to you today from Quebec City - my boyfriend and I have moved in and gotten organized at our new place! It's been a fun week and I… Continue reading video || how i got my 2nd year EY audit internship & interview top tips

academia, bullet journal, organization, videos

video || how i stay organized as a 4.2 GPA student | my bullet journal, Google Calendar & prioritization system

This is my time management and organization system for an example first week at Queen's University! I'm showing you EXACTLY how I use my bullet journal and Google calendar to juggle all of my priorities. my studies (4.2 GPA)career projects (internships, TA, consulting)personal relationships (family, friends, colleagues)self care (gym). My tools are simple, but I… Continue reading video || how i stay organized as a 4.2 GPA student | my bullet journal, Google Calendar & prioritization system