books, snapshot

video || 5 books i read this summer | july – september 2020

I got back into reading a lot more this summer, and from July to September I read these 5 (technically 7) books! Really enjoyed filming short reviews and summaries immediately after each one, so I decided to compile them and make this into a recurring series. As is classic Mistral Spirit style, I'm focusing on… Continue reading video || 5 books i read this summer | july – september 2020

snapshot, videos

video || how to relax without feeling guilty | a message for ambitious high-achievers || snapshot october 2

How do you balance productivity with the ordinary, unplanned parts of everyday life? Not only is this a pressing topic as the line between work and personal life gets blurrier, but it's absolutely critical to find a balance for the sake of our mental health! It's also something that many ambitious, self-critical, high-achievers struggle with!… Continue reading video || how to relax without feeling guilty | a message for ambitious high-achievers || snapshot october 2

retellings, snapshot, things i learned

video || how i got my 2nd year EY audit internship & interview top tips

Chatting about my story and personal experience with hiring for Ernst & Young, as well as 4 of my top interview tips for internships. I'm also coming to you today from Quebec City - my boyfriend and I have moved in and gotten organized at our new place! It's been a fun week and I… Continue reading video || how i got my 2nd year EY audit internship & interview top tips

food, lifestyle, snapshot, things i learned, videos

video || why I cut down on coffee & how caffeine affects productivity

A month ago, my 6-cup aluminum moka pot temporarily went out of commission after losing an oxidation battle with the dishwasher. What followed was a week of cold-turkey ending my habitual caffeine intake, and a period of severe headaches, fatigue and unhappiness. I was experiencing Caffeine Withdrawal! This got me thinking about the effects of… Continue reading video || why I cut down on coffee & how caffeine affects productivity

fitness, food, lifestyle, organization, snapshot, videos

video || the fine line between self-improvement and complacency

I'm all about constant self-reflection and self-improvement, but the number one thing to remember when setting goals - productivity, health, fitness, habits - is to appreciate that your current position IS A PART OF THE PROCESS. Don't use guilt to motivate yourself. It's not a long-term solution for change. And it's particularly dangerous when your… Continue reading video || the fine line between self-improvement and complacency

snapshot, things i learned, videos

video || always know your audience: one sales tip to improve your message

In the first of my "Snapshot" series, I'm sharing the story of my sales & sponsorship experience in my last summer internship! This is a lesson that I've applied to interviews, answering questions and everyday conversations. It's all about asking better questions to allow you to give better answers and have more interesting conversations! Toward… Continue reading video || always know your audience: one sales tip to improve your message