Bullet journaling is my favourite form of therapy when I feel stressed or anxious, and now is a better time than ever to turn to it for help! Today I'm sharing the 12 spreads I used to relieve some of the stress surrounding the world's current uncertainty. They are prompts for you to brainstorm in… Continue reading video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through
I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
This has been a strange week. The COVID-19 pandemic has been escalating around the world for a while now, but this was the first week where it seemed to penetrate our university's walls. By Thursday and Friday, everyone was talking about what would happen before St. Patties went down on Saturday (St. Patrick's day is… Continue reading lifestyle || podcast recommendations for your home isolation
We're human. 🙂 Sometimes we waste our time. Other times, we do too much and get overwhelmed. Sometimes we sleep in (I did today lol), other times we go to bed too late. And sometimes we just plain fail. If you're very conscientious, sensitive, or a perfectionist, these small moments of failure can push down… Continue reading writing || strategies to cope with fluctuations of self-worth
Last semester, I took one of my most interesting elective courses yet. It was an economics course called the Emergence of the Modern Industrial Economy and was similar to an economic history course. We covered the economic factors that led to the Industrial Revolution beginning and concentrating in Britain, with roots in the Black Death… Continue reading writing || The Transition from Amsterdam to London as Financial Centers of the World
Reality is what you are living, not what you are planning for. Highs and lows are a part of being human, and one of the best ways to make use of all those states is to write about how they feel. When I'm sad, I describe how and why. When I'm happy, I journal about… Continue reading lifestyle || mental health strategies for students
Particularly in the public sector, strikes are an integral element of the collective bargaining agreement negotiation process. With an employer as powerful and politically driven as the government, employees’ best option for leverage is delaying a resolution and using the population’s subsequent outrage to pressure for a concession. However, Canada’s educational institutions ought to be… Continue reading writing || Ontario Teachers are Essential: The Economic, Social Safety, and Human Rights Consequences of Teachers’ Right to Strike