The focus of this episode is on 4 tips to improve your relationships, conversations and meetings using your bullet journal, but I also steered into some personal growth territory! It's really just a long heart-to-heart chat and journal entry mixed into one (which you can now listen to as a podcast!). I chat about something… Continue reading video || a journal entry about journal entries + how i take notes to have better conversations
I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
The two papers stare desperately back at me. Am I missing anything? I go through the checklist in my head: examples, explanations, something creative. A lady clears her throat and my heart rate shoots up. Grabbing the pencil, I scratch three straight lines on a new sheet and tear it out of its pad just… Continue reading writing || vulnerability in a professional context
They say time is money, but that’s not exactly true. Since being exposed to the research field through my professors at university and Richard Thaler’s “Misbehaving”, I’ve found it fascinating to read studies that explore the bridge between psychology, decision-making and economics. At the moment, I'm looking into sunk costs and “mental accounting” - a… Continue reading writing || time is not money: on storytelling and sunk costs
Journaling. It's great, but I'm starting to think blogging may be a better practice. Writing for others forces you to make sense to minds other than your own and be a coherent personality. It's a bit more challenging but also requires more effort to ensure your words are as raw and organic as possible -… Continue reading writing || brief thoughts on private journaling vs public writing
My high school philosophy class once touched briefly upon a paradox whose name I don't remember but whose topic intrigued me. The question was: are we the same person all our lives? Is "Ioana" (that's me!) a consistently defined entity? You might instinctively shout yes, because after all, you've got memories that belong to you… Continue reading writing || know yourself
I think a lot (often introspectively, like how I'm perceived and what I'm doing and how it's looking and why I'm doing it), and this is one thing I've been thinking about lately. Hope you enjoy and hopefully it helps you a bit too!
This was my [IB, HL English, Paper 1, mock-exam] commentary essay on the poem "My Father's Garden" by David Wagoner. In my class, we wrote this as our official midterm exam, and were given two hours. I was proud of the product so I decided to share it here. I enjoyed writing the essay too… Continue reading writing || Flying Purple People Eater: Spiritual Regression in “My Father’s Garden” | IB HL English Paper One Commentary
Couldn't fall asleep Friday night because I drank a Brazilian Hazelnut Latte Espresso (gotta try new things right?) around 5pm so... this happened. If you want to skip to the good stuff: Lots of me talking about things and getting distracted by other things (1:00) How to have more charisma (10:45) What does it mean… Continue reading writing || Charisma, Love and Psychology | 4AM Coffee-Induced Thoughts
I’ve had “Discourse on the Arts and Sciences” by Jean-Jacques Rousseau on my “currently reading” shelf for the longest time, and just a few weeks ago I had a little reading inspiration so I decided to finish it. Turns out I only had several pages to go anyway. Then, I was recommended “Man’s Search for… Continue reading writing || Human Virtues and the Meaning of Life: Rousseau vs. Frankl