Bullet journaling is my favourite form of therapy when I feel stressed or anxious, and now is a better time than ever to turn to it for help! Today I'm sharing the 12 spreads I used to relieve some of the stress surrounding the world's current uncertainty. They are prompts for you to brainstorm in… Continue reading video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through
I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
Reality is what you are living, not what you are planning for. Highs and lows are a part of being human, and one of the best ways to make use of all those states is to write about how they feel. When I'm sad, I describe how and why. When I'm happy, I journal about… Continue reading lifestyle || mental health strategies for students
I talk about 5 strategies in this video: Develop a good mentalityChunk your prioritiesCalendar blockingOrder your priorities (and plan for spontaneity)Make it happen Watch the video to learn how to apply these in your life, and hear about how I apply it as a student in university! As always, if you have anything to add,… Continue reading lifestyle || time management for busy students | 5 strategies
TODAY was AWESOME! Follow me around campus to see what a busy, productive Tuesday of a first year commerce student at Queen's University looks like. My first vlog ever was so much fun to film! What I did today (Tuesday, February 5, 2019: workout at the gym laundry class thrift shopping + cafe downtown (in… Continue reading day in the life at Queen’s University | VLOG!
I'm turning 19 in just a few days, and one of the perks of being born so close to New Years' is that, to me, my birthday becomes an even bigger milestone than the turn of the year. Although this time around I won't be doing my usual resolutions, I wanted to still take some… Continue reading writing || hello 19: 8 things i learned in 2018
Are you getting ready for second semester at university, college or high school? Today's video is all about how I type my notes while at university to save time, paper (and my back!), and help me study more efficiently! I've partnered with PDFelement, a product by Wondershare to bring you this video and to help… Continue reading organization || how i take typed textbook notes at university #ad
Here's a quick reference sheet I've compiled of 9 quick pre-exam motivation, mindset and stress-relief tips! SLEEP. It changes EVERYTHING.Redefine your self-worth metric. This does not define your worth.Know your why. Learning is so lovely, and there is SO much to learn! This is just testing you on that.Appreciate the process. You like to think that… Continue reading lifestyle || know this before your exams: 9 mindset tips
My new & improved note-taking system is up! I talk about my learning + study process, efficient note structure, and why it all matters! Note: The video is an updated version of my note-taking series. I'm taking a variety of content- and practice- heavy courses, so I'm sure you'll find some of my tips relevant… Continue reading organization || how to study + take notes: my new university note-taking system (UPDATED)
I still have a ways to go before I find my studying groove in university. Not only is there an impossible workload and so many aspects of life to balance, but my definition of "caught up" doesn't lend itself well to the work I've been seeing in the past month. I really value the education… Continue reading writing || how to avoid stress and burnout in university