I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
NOTE: I will update this page as I publish each of the three parts to the flip through! My bullet journal style has changed so much over time, and every once in a while I love looking back to read my old journal entries, see my old layouts, and my old priorities. In this video,… Continue reading video || bullet journal flip through: 2019
Thinking about starting a Bullet Journal to stay on top of all your lists, tasks, and events? Whether you just want to see what all the hype is about, check out some other Bullet Journalers and their methods, or learn a bit more about how this system works and how to modify it for your… Continue reading organization || How to Start a Bullet Journal: Setting up for 2017
Yesterday, I took some time in the morning to set up my Bullet Journal for September and the start of the school year. I've filmed it, too, so you can follow along my set-up process. Here are the spreads I made: monthly planner monthly memories monthly meal plan I also debated with myself (and left… Continue reading organization || Bullet Journal September Set-up
I recently ordered and received my new dotted Moleskine notebook to use once I finish my current one (which is soon! Wow!). I was super excited, so I couldn't wait to start it out! One of the things I always do in a new bullet journal is have a pretty cover/title page that sets the tone, right on the first or second page of the notebook.
Finally got around to setting up my April monthly spread and memories tracker! Looking for some inspiration? Check out some of the new things I'm trying this month!
It's always fun to experiment with new spreads, titles and dividers, so I've created a comprehensive collection of practical (they don't take long!) yet classy (they look sweet!) fonts and lines that you can use for your collections and dailies! Check them out!
The bullets are the foundations for the Bullet Journal method, and each person has their own system. Today, I'm sharing the bullet system I've been using and adapting since I started Bullet Journaling! Hopefully you can draw some inspiration and adapt what I'm doing to suit your own needs!