Tag: bujo

academia, bullet journal, Psychology, writing

writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

Ioana

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

bullet journal, organization, videos

video || planner VS bullet journal | which one do you need? | ad

Ioana

How do you decide between a planner and a bullet journal? There's pros and cons to each organizational system, and you've got to pick the one that suits your goals, lifestyle and preferences! Get some inspiration by seeing what a bullet journal and planner could look like, how you can transfer from one system to… Continue reading video || planner VS bullet journal | which one do you need? | ad

academia, bullet journal, fitness, lifestyle, organization, videos

video || february BUJO plan with me | how long does bullet journaling take?

Ioana

My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading video || february BUJO plan with me | how long does bullet journaling take?

art, bullet journal, lifestyle

video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design

Ioana

Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design

bullet journal, organization, videos

video || bullet journal flip through: 2019

Ioana

NOTE: I will update this page as I publish each of the three parts to the flip through! My bullet journal style has changed so much over time, and every once in a while I love looking back to read my old journal entries, see my old layouts, and my old priorities. In this video,… Continue reading video || bullet journal flip through: 2019

bullet journal, organization, videos

video || 2020 bullet journal set-up + habit tracker

Ioana

Get ready for 2020 with me as I set up my bullet journal cover page, habit tracking spreads, university deadlines calendar and create a brain-dump to-do list! This video's a quick one but I show you my very minimal + functional bullet journal set-up for the new year, and explain my strategy for mastery-based habit… Continue reading video || 2020 bullet journal set-up + habit tracker

art, bullet journal, organization, videos

video || 11 bullet journal style ideas: minimal, stylish, crafty & more

Ioana

A complete guide with 11 style ideas for designing your next bullet journal spread! Try some of these ideas if you're starting a new bullet journal for the new year or just want to switch things up and be a bit different this time around. 😉 Rather than showing you my personal new year bullet… Continue reading video || 11 bullet journal style ideas: minimal, stylish, crafty & more