writing

video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through

Bullet journaling is my favourite form of therapy when I feel stressed or anxious, and now is a better time than ever to turn to it for help! Today I'm sharing the 12 spreads I used to relieve some of the stress surrounding the world's current uncertainty. They are prompts for you to brainstorm in… Continue reading video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through

academia, lifestyle, things i learned

lifestyle || mental health strategies for students

Reality is what you are living, not what you are planning for. Highs and lows are a part of being human, and one of the best ways to make use of all those states is to write about how they feel. When I'm sad, I describe how and why. When I'm happy, I journal about… Continue reading lifestyle || mental health strategies for students