I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge
My bullet journal monthly set up is often quite similar - I've been using a deadlines calendar since I started university. So, to keep things EXTRA interesting, I decided to walk through my February spreads and chat about what I've learned this month studying Commerce at Queen's University! 😉 I placed the time-lapse recap of… Continue reading video || march plan with me + february flip-through
TIME TO GET INSPIRED! Whether you use a planner or a bullet journal, there's amazing variety and creativity to both, and one thing I'm always getting inspired by is the amazing self-reflection spreads! Today I want to show off FIVE of my favourite prompts in the @cleverfoxplanner (it was really hard to narrow down). I used it… Continue reading organization || my favourite Clever Fox planner-inspired journaling prompts
My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading video || february BUJO plan with me | how long does bullet journaling take?
Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design
Click here to explore your creativity and get 2 free months of Skillshare Premium Membership! Good design doesn't come naturally to anyone. In this video I'm sharing 12 rules to make your graphics, bullet journal spreads, sketches, and art look more compelling and aesthetic! If you're a beginner, these are 12 graphic design rules that… Continue reading video || 12 graphic design rules for beginners + free printable! | ad
We're human. 🙂 Sometimes we waste our time. Other times, we do too much and get overwhelmed. Sometimes we sleep in (I did today lol), other times we go to bed too late. And sometimes we just plain fail. If you're very conscientious, sensitive, or a perfectionist, these small moments of failure can push down… Continue reading writing || strategies to cope with fluctuations of self-worth
NOTE: I will update this page as I publish each of the three parts to the flip through! My bullet journal style has changed so much over time, and every once in a while I love looking back to read my old journal entries, see my old layouts, and my old priorities. In this video,… Continue reading video || bullet journal flip through: 2019
Get ready for 2020 with me as I set up my bullet journal cover page, habit tracking spreads, university deadlines calendar and create a brain-dump to-do list! This video's a quick one but I show you my very minimal + functional bullet journal set-up for the new year, and explain my strategy for mastery-based habit… Continue reading video || 2020 bullet journal set-up + habit tracker