food, lifestyle, snapshot, things i learned, videos

video || why I cut down on coffee & how caffeine affects productivity

A month ago, my 6-cup aluminum moka pot temporarily went out of commission after losing an oxidation battle with the dishwasher. What followed was a week of cold-turkey ending my habitual caffeine intake, and a period of severe headaches, fatigue and unhappiness. I was experiencing Caffeine Withdrawal! This got me thinking about the effects of… Continue reading video || why I cut down on coffee & how caffeine affects productivity

fitness, lifestyle, videos

lifestyle || day in the life at UNIVERSITY: workout, cafes, classes at Queen’s Commerce

Friday, November 22 was a fun day, so let me show you around campus on a pretty typical day in my life! Here's what the day looked like: 8:30 human resources (and coffee)10:00 international business 11:30 coffee with a friend/business meeting 1:00 finance 3:00 quick appointment (and another coffee)3:30 working downtown at a cafe 6:30… Continue reading lifestyle || day in the life at UNIVERSITY: workout, cafes, classes at Queen’s Commerce