I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
A few weekends ago, I decided to try a social media blackout. Not for any particular reason but to see how it’d feel. Like many others, I too am addicted to my phone, social media, the constant pings that reach out to me from distances away and make me feel less like the single, unconnected… Continue reading writing || The Media and our Mental Health: Solutions to our Consumption Culture