I'm all about constant self-reflection and self-improvement, but the number one thing to remember when setting goals - productivity, health, fitness, habits - is to appreciate that your current position IS A PART OF THE PROCESS. Don't use guilt to motivate yourself. It's not a long-term solution for change. And it's particularly dangerous when your… Continue reading video || the fine line between self-improvement and complacency
I've had so many mixed feelings ever since this all started but have also taken it as an opportunity to work on my mental "narratives" without the distraction of my relationships or external obligations. Here's one thing I've been telling myself a lot lately. In fact, I first posted it over on Instagram but felt… Continue reading writing || quick note | reality is what you are living
Get the tools and strategies to create a healthy, fit and active lifestyle for yourself! In this blog post and video, we're talking about: 3 benefits of fitness (and if it's still worth it if you're not seeing results!)12 strategies that help me get motivated every single dayyour workout options and how to pick your… Continue reading lifestyle || workout motivation, strategies + how to write your own!
Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design