writing

video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through

Bullet journaling is my favourite form of therapy when I feel stressed or anxious, and now is a better time than ever to turn to it for help! Today I'm sharing the 12 spreads I used to relieve some of the stress surrounding the world's current uncertainty. They are prompts for you to brainstorm in… Continue reading video || 12 spread ideas for stress & uncertainty + bullet journal APRIL flip through

bullet journal, lifestyle, organization

organization || my favourite Clever Fox planner-inspired journaling prompts

TIME TO GET INSPIRED! Whether you use a planner or a bullet journal, there's amazing variety and creativity to both, and one thing I'm always getting inspired by is the amazing self-reflection spreads! Today I want to show off FIVE of my favourite prompts in the @cleverfoxplanner (it was really hard to narrow down). I used it… Continue reading organization || my favourite Clever Fox planner-inspired journaling prompts

bullet journal, lifestyle, things i learned

writing || strategies to cope with fluctuations of self-worth

We're human. 🙂 Sometimes we waste our time. Other times, we do too much and get overwhelmed. Sometimes we sleep in (I did today lol), other times we go to bed too late. And sometimes we just plain fail. If you're very conscientious, sensitive, or a perfectionist, these small moments of failure can push down… Continue reading writing || strategies to cope with fluctuations of self-worth

Psychology, writing

writing || brief thoughts on private journaling vs public writing

Journaling. It's great, but I'm starting to think blogging may be a better practice. Writing for others forces you to make sense to minds other than your own and be a coherent personality. It's a bit more challenging but also requires more effort to ensure your words are as raw and organic as possible -… Continue reading writing || brief thoughts on private journaling vs public writing

bullet journal, lifestyle, organization

lifestyle || Q&A a Day Questions

One of the ways to use a notebook I mentioned in my video "16 Ways to Use a Notebook" was to create a Q&A a Week journal where you answer a question each week for five years and then look back and see how your answers change over time. I'm often asked what questions I… Continue reading lifestyle || Q&A a Day Questions

Literary Commentary, Psychology, writing

writing || Charisma, Love and Psychology | 4AM Coffee-Induced Thoughts

Couldn't fall asleep Friday night because I drank a Brazilian Hazelnut Latte Espresso (gotta try new things right?) around 5pm so... this happened. If you want to skip to the good stuff: Lots of me talking about things and getting distracted by other things (1:00) How to have more charisma (10:45) What does it mean… Continue reading writing || Charisma, Love and Psychology | 4AM Coffee-Induced Thoughts