art, bullet journal, organization, videos

video || 3 time-saving ways to embellish with washi tape | bullet journal tips

Ever wanted to decorate your bullet journal, but not sure where to start? Washi tape is my favourite way to add creativity to my bullet journal, without spending hours or working up an artistic inspiration. It can add colour and embellishment to an otherwise plain spread! In this video I'm sharing THREE go-to ideas for… Continue reading video || 3 time-saving ways to embellish with washi tape | bullet journal tips

art, lifestyle, organization, shop

art || shop launch announcement: June 1, 2020

Do you want your desk space looking like this? READ ON for my CRAZY fun announcement! For the past week I've been working hard researching, ordering, and photographing for the first-ever Mistral Spirit SHOP launch. I am so thrilled to bring you FIVE unique pieces and products on June 1, and over the next three… Continue reading art || shop launch announcement: June 1, 2020

lifestyle, things i learned, writing

writing || why you should make a priority list for your free time, too

Happy first Monday of May! Let's chat about mindful priorities today. In my view, there are 3 states of productivity: the first is a positive Flow State - you're getting things done AND enjoying the work. The second is when you're getting things done (maybe it's mostly admin tasks/busywork) but you're not in the mood… Continue reading writing || why you should make a priority list for your free time, too

bullet journal, lifestyle, organization

lifestyle || let’s get motivated | no-fail, 4-step, 20-mins jump start!

Let's get MOTIVATED in 20 minutes and 4 practical steps! Grab your bullet journal or a piece of paper and a pen to get started! Here's an overview of what we're talking about today. Before or after you start on these steps, you can even add the same simple spread to your own bullet journal!… Continue reading lifestyle || let’s get motivated | no-fail, 4-step, 20-mins jump start!

bullet journal, fitness, lifestyle

lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

Getting on an early sleep schedule (that means waking up before noon!) is one of the first steps to creating structure for yourself if you're home all day. This Sunday, I'm bringing you a bullet journal spread with my TOP practical tips that you can do both BEFORE bed and in the MORNING. Let's start… Continue reading lifestyle || 11 practical tips to improve your sleep schedule | how I wake up at 7:30 am every day

academia, bullet journal, Psychology, writing

writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!

art, bullet journal, lifestyle, videos

video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge

bullet journal, organization, videos

video || planner VS bullet journal | which one do you need? | ad

How do you decide between a planner and a bullet journal? There's pros and cons to each organizational system, and you've got to pick the one that suits your goals, lifestyle and preferences! Get some inspiration by seeing what a bullet journal and planner could look like, how you can transfer from one system to… Continue reading video || planner VS bullet journal | which one do you need? | ad

academia, bullet journal, fitness, lifestyle, organization, videos

video || february BUJO plan with me | how long does bullet journaling take?

My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading video || february BUJO plan with me | how long does bullet journaling take?

art, bullet journal, lifestyle

video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design

Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design