Get the tools and strategies to create a healthy, fit and active lifestyle for yourself! In this blog post and video, we're talking about: 3 benefits of fitness (and if it's still worth it if you're not seeing results!)12 strategies that help me get motivated every single dayyour workout options and how to pick your… Continue reading lifestyle || workout motivation, strategies + how to write your own!
I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
Get inspired by the things around you! 🌿 Journaling and drawing is extremely therapeutic and I hope this video inspires you to get creative and mindful, wherever you may be! On Wednesday last week (before all the current chaos went down), I met Sophie from Opal and Fern Designs to do a draw with us… Continue reading video || draw with us ON CAMPUS! 3 locations, 5 supplies, 5 mins challenge
How do you decide between a planner and a bullet journal? There's pros and cons to each organizational system, and you've got to pick the one that suits your goals, lifestyle and preferences! Get some inspiration by seeing what a bullet journal and planner could look like, how you can transfer from one system to… Continue reading video || planner VS bullet journal | which one do you need? | ad
My university bullet journal set-up is generally just a monthly calendar spread where I write all my school deadlines to stay motivated and organized! In this video, I'm showing you the process to set this up and I also timed exactly how long it took me from start to finish so you could see for… Continue reading video || february BUJO plan with me | how long does bullet journaling take?
Set up your personal MOOD BOARD with me in your bullet journal! This is a great practice to help you make decisions that align with your personal goals, create a personal brand and identity, and discover more about yourself and what you stand for! Plus, it's such a fun & cozy Sunday-morning activity, and it's… Continue reading video || how to MOOD BOARD for self-branding & motivation: prompts, layout, design
A complete guide with 11 style ideas for designing your next bullet journal spread! Try some of these ideas if you're starting a new bullet journal for the new year or just want to switch things up and be a bit different this time around. 😉 Rather than showing you my personal new year bullet… Continue reading video || 11 bullet journal style ideas: minimal, stylish, crafty & more
Studying for midterms, tests, and final exams is so much easier and low-stress if you're organized! In this video, I explain the FOUR spreads I use to plan my studying schedule, stay motivated, and STICK TO IT at university. Let me know in the comments what spreads you use when studying! The spreads in this… Continue reading video || bullet journal for exams: 4 productive studying spreads
Friday, November 22 was a fun day, so let me show you around campus on a pretty typical day in my life! Here's what the day looked like: 8:30 human resources (and coffee)10:00 international business 11:30 coffee with a friend/business meeting 1:00 finance 3:00 quick appointment (and another coffee)3:30 working downtown at a cafe 6:30… Continue reading lifestyle || day in the life at UNIVERSITY: workout, cafes, classes at Queen’s Commerce
I talk about 5 strategies in this video: Develop a good mentalityChunk your prioritiesCalendar blockingOrder your priorities (and plan for spontaneity)Make it happen Watch the video to learn how to apply these in your life, and hear about how I apply it as a student in university! As always, if you have anything to add,… Continue reading lifestyle || time management for busy students | 5 strategies