I was just reading an article that a psychology professor at Queen's University (my uni) posted to help in dealing with social distancing during our current COVID-19 crisis. In it, he linked to a resource on cognitive behavioural therapy that I found absolutely incredible. Here is the link: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ why am I interested in Cognitive Behavioural… Continue reading writing || using cognitive behavioural therapy, in your bullet journal, for anxiety? i need your input!
I’ve had “Discourse on the Arts and Sciences” by Jean-Jacques Rousseau on my “currently reading” shelf for the longest time, and just a few weeks ago I had a little reading inspiration so I decided to finish it. Turns out I only had several pages to go anyway. Then, I was recommended “Man’s Search for… Continue reading writing || Human Virtues and the Meaning of Life: Rousseau vs. Frankl