Get the tools and strategies to create a healthy, fit and active lifestyle for yourself! In this blog post and video, we're talking about: 3 benefits of fitness (and if it's still worth it if you're not seeing results!)12 strategies that help me get motivated every single dayyour workout options and how to pick your… Continue reading lifestyle || workout motivation, strategies + how to write your own!
Reality is what you are living, not what you are planning for. Highs and lows are a part of being human, and one of the best ways to make use of all those states is to write about how they feel. When I'm sad, I describe how and why. When I'm happy, I journal about… Continue reading lifestyle || mental health strategies for students