Get the tools and strategies to create a healthy, fit and active lifestyle for yourself! In this blog post and video, we're talking about: 3 benefits of fitness (and if it's still worth it if you're not seeing results!)12 strategies that help me get motivated every single dayyour workout options and how to pick your… Continue reading lifestyle || workout motivation, strategies + how to write your own!
Time after time, sleep has fixed everything that's been going wrong in my life. Whether I've been sad, anxious, lazy, angry, frustrated, (insert negative adjective here) for a few days, finally giving in and taking an early night or a longer-ish nap has ALWAYS magically made me feel perfectly fine afterwards. Unless of course I… Continue reading writing || hey me, can i have a break please